• Deo Johnsen posted an update 5 months ago

    Fermented foods are becoming a hot topic recently – but they have already been an important part of nutritious diet in each and every culture, on every continent, over the years. There is a theory which it were the Tatars who introduced “sour cabbage” in the Orient into Eastern Europe, and after that kraut visited Germany etc. It’s been documented the Chinese workers building the great Wall of China, ate fermented cabbage regularly. So did Roman soldiers: it was asserted it prevented stomach ache connected to new foods and water of the countries they conquered. Captain Cook was the very first captain not to lose any sailors to scurvy: he’d 60 barrels of sauerkraut on his ship! (His voyage lasted for 27 months and there was, needless to say, no refrigeration back then – this fact offers you a perception of the kraut’s shelf-life!)Mainstream health professionals began paying a renewed focus on organic sauerkraut following a study published in 2002. Finnish researches reported that in clinical tests an ingredient made by fermented cabbage, isothiocyanates, helped prevent the growth of cancer.Eating raw sauerkraut frequently can:- Reduce your likelihood of being clinically determined to have cancer.- Assist in managing Diabetes type 2 symptoms.- Aid in lowering LDL (bad) cholesterol.- Enhance your digestive system and luxury.- Keep the immune system strong, reducing colds and flu.- Support good colon health start by making it simpler to manage constipation, diarrhea = and bloating, as well as irritable bowel (IBS).- Decrease allergies.- Reduce candidiasis.- Synthesize vitamin K, which can be essential for healthy bones.- Combat depression and anxiety.- Improve mood and brain functions.- Lower your odds of developing auto-immune disorders.- Stop the overgrowth of yeast and other harmful organisms.- Let the body to absorb and apply essential minerals, such as calcium, zinc, and iron.- Aid in the manufacturing of various members of the B vitamin family.- Enhance communication involving the brain and intestinal tract.- Support healthy longevity over